Vitamins are essential during pregnancy

During pregnancy, you should follow a healthy and varied diet to help you get most of the vitamins you need.

This is what you can do when you know what vitamins every woman needs during pregnancy to keep her healthy and keep her baby healthy even after childbirth.

Vitamin C ):

During pregnancy, you should take care of a balanced diet of fruits and vegetables, especially vitamin C, which is one of the most useful vitamins for a body. You can eat it through broccoli, citrus (orange, lemon), tomatoes and peppers.

Vitamin D):

 Vitamin D regulates the amount of calcium and phosphate in the body, which keeps the bones and teeth, and should be taken care of permanently because it is important for your child even after birth because it causes the loss of bone, vitamin D can be taken by eating dairy products and eggs Meat and fish.

In addition to vitamins, there are some minerals that you need during pregnancy.

Calcium:

Calcium is essential for making your baby's bones and teeth strong. You can eat them with dairy products, fish, bread and almonds, which should not be abandoned even after the end of pregnancy and childbirth.

 Folic acid:

 You should eat folic acid foods from the early months of pregnancy, which you can eat with vegetables and rice. You can also eat peanuts and peanut butter, which is more suitable for women with neural tube defects.